SOLO / Week 6-8
Vertical Direction
The field naturally wants to go up
Video coming soon
CONCEPT
When the noise is cleared and channels are open, energy has a natural upward pull through the central channel toward the crown. Head position, eye position, and hand placement all affect the direction.
START HERE
Eyes gently upward (closed). Awareness on the crown. Don't force — let the pull happen. Notice how tilting your head slightly changes the sensation.
EXPLORE
Experiment with eye position, chin angle, hand placement. Small changes create large shifts. Follow what intensifies the upward draw.
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